“Want to Lose Weight? Add These 11 Protein Powerhouses to Your Diet!”
Table of Contents
Losing weight and transforming your body isn’t just about cutting calories—it’s also about feeding your body with the right nutrients. Jithin VS, who lost 37 kg, recently shared the high-protein foods that helped him in his weight loss journey. As someone who frequently shares diet and workout tips on his Instagram, Jithin has become an inspiration for many who want to lose those extra kilos and achieve their fitness goals.
He credits a protein-rich diet with one of his weight loss secrets. Protein is necessary for building muscle, boosting metabolism, and keeping hunger at bay, so it’s a must-have in any weight loss plan. If you want to speed up your transformation, here are 11 high-protein foods to help you lose those extra kilos faster.
Disclaimer: The information in this article is for general purposes only. Always check with a healthcare professional before making any major changes to your diet or exercise routine.
“Looking to Lose Weight? 11 Protein Foods That Make a Big Difference!”
1. Paneer (Cottage Cheese) – 18g of Protein per 100g
- Paneer is a game-changer, especially for vegetarians. This creamy, soft cheese packs in 18 grams of protein per 100 grams. It’s super versatile too — you can add it to salads, toss it in curries, or grill it for a quick snack. It’s a fantastic option for supporting muscle repair and growth while keeping your meals tasty.
2. Chickpeas (Chana) – 19g of Protein per 100g (Cooked)
- Chickpeas are packed with protein and fiber, making them perfect for losing weight. They provide about 19 grams of protein per 100 grams when cooked. Whether you’re adding them to a salad, making a curry, or whipping up hummus or chana chaat, chickpeas are an easy, delicious way to get your protein in.
3. Greek Yogurt (Hung Curd) – 10g of Protein per 100g
- Greek yogurt is like a little bowl of magic — it’s rich in protein and probiotics, which are great for your gut. You get around 10 grams of protein per 100 grams. You can enjoy it on its own, mix it into smoothies, or use it as a base for a refreshing raita. Plus, it’s a great snack that keeps you full.
4. Moong Dal (Green Gram) – 24g of Protein per 100g (Uncooked)
- Moong dal is a staple in many Indian homes for a reason — it’s loaded with protein! When uncooked, it offers 24 grams of protein per 100 grams. You can enjoy moong dal in so many ways: in a comforting dal curry, sprouted in a fresh salad, or even in savory moong dal chilla (pancakes). It’s a fantastic plant-based protein source.
ALSO READ ABOUT: Chia seed pudding recipe
5. Quinoa – 14g of Protein per 100g (Cooked)
- Quinoa is another superfood that deserves a spot in your diet. It’s a complete protein, meaning it contains all nine essential amino acids. You get about 14 grams of protein per 100 grams when cooked, and it’s a perfect substitute for rice or other grains. Throw it into salads, mix it with veggies, or enjoy it as a side dish.
6. Almonds – 21g of Protein per 100g
- Almonds are not just a crunchy snack; they’re a protein powerhouse too. With 21 grams of protein per 100 grams, they can keep you feeling satisfied between meals. A handful of almonds can be a great snack, or you can add them to smoothies, salads, or even baked goods for an extra protein boost.
7. Eggs – 13g of Protein per 100g
- Eggs are a classic, and for good reason. With 13 grams of protein per 100 grams, they’re a simple, go-to option for any meal. Boiled, scrambled, or in an omelet, eggs are versatile, delicious, and loaded with essential vitamins and minerals. They’re a quick and easy way to meet your protein needs.
8. Fish (Salmon, Rohu, etc.) – 20-25g of Protein per 100g
- Fish is a lean, high-quality protein source. Depending on the variety (salmon, rohu, etc.), you’ll get about 20 to 25 grams of protein per 100 grams. Not to mention, it’s rich in omega-3 fatty acids, which are fantastic for heart health. You can grill, steam, or cook fish in a curry — it’s a delicious and nutritious addition to any meal.
9. Chicken Breast – 31g of Protein per 100g
- Chicken breast is one of the leanest sources of protein out there, offering an impressive 31 grams of protein per 100 grams. Whether you’re grilling, baking, or making tandoori chicken, it’s a great way to fuel your body with protein while keeping your meals light and satisfying.
10. Soya Chunks – 52g of Protein per 100g
- Soya chunks are an absolute winner for anyone on a plant-based diet. They provide an incredible 52 grams of protein per 100 grams. You can add them to curries, stir-fries, or even in a hearty pulao. They’re a great protein alternative for vegetarians or vegans looking for a meat substitute.
11. Peanuts – 25g of Protein per 100g
- Peanuts are not only delicious but also packed with protein. With 25 grams per 100 grams, they’re a great snack to keep you full and energized. You can eat them on their own, toss them into poha or chivda, or blend them into smoothies for a tasty, protein-packed boost.
Why Protein Plays a Key Role in Weight Loss
Incorporating more high-protein foods into your diet can accelerate your weight loss progress. Protein not only helps you stay fuller for longer, which means fewer cravings and less mindless snacking, but it also plays a crucial role in muscle repair and growth. This is especially important when you’re trying to lose fat while maintaining lean muscle.
When you consume enough protein, your body burns more calories, even when you’re at rest. This helps make the weight loss process a bit easier. Whether you enjoy meat or prefer plant-based options, there’s a wide variety of protein-rich foods to fit your preferences, so it’s easy to stick with your weight loss plan.
So, if you’re looking to see faster results, start adding more of these protein-packed foods to your daily meals. Trust me, your body (and your taste buds) will be grateful!
Disclaimer: The information in this article is for general purposes only. Always check with a healthcare professional before making any major changes to your diet or exercise routine.
