protein pasta

Introduction

Tired of the same old boring pasta? Want something tasty and good for you? Try this protein pasta dish. It’s got lots of protein, healthy spinach, and yummy sundried tomatoes. It’s a filling and healthy meal you’ll love.

By incorporating protein-rich foods like this high-protein baked pasta into your diet, you can enjoy these numerous health benefits and support your overall well-being.

• Preparation Time
  15 minutes
• Cooking Time
  20 minutes
• Serves
  4 adults
• Difficulty
  Easy

Ingredient used in protein pasta

• 1 pound protein pasta (e.g., chickpea pasta)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound lean ground beef
• 1 jar (28 ounces) marinara sauce
• 1 teaspoon Italian seasoning
• 2 large eggs
• 1/4 cup fresh parsley, chopped
• 1 cup Greek yogurt
• 1/2 cup cottage cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese

Instructions for Protein pasta

1. Preheat oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish.
2. Cook pasta: Cook the pasta according to package directions. Drain and set aside.
3. Make the meat sauce: Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook until softened. Add ground beef and cook until browned. Stir in marinara sauce and Italian seasoning. Simmer for a few minutes.
4. Prepare the cheese mixture: In a bowl, whisk together eggs, parsley, Greek yogurt, cottage cheese, and Parmesan cheese.
5. Assemble the pasta: Layer half of the cooked pasta in the prepared baking dish. Top with half of the meat sauce and half of the cheese mixture. Repeat with remaining pasta, meat sauce, and cheese mixture.
6. Bake: Bake for 35-45 minutes, or until the cheese is bubbly and golden brown. Let cool for a few minutes before serving.

Nutrition table

protein pasta

Tired of the same old boring pasta? Want something tasty and good for you? Try this protein pasta dish. It’s got lots of protein, healthy spinach, and yummy sundried tomatoes. It’s a filling and healthy meal you’ll love.

By incorporating protein-rich foods like this high-protein baked pasta into your diet, you can enjoy these numerous health benefits and support your overall well-being.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 19 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine Italian

Servings 4

Calories 450 kcal

Ingredients

  

• 1 pound protein pasta e.g., chickpea pasta
• 1 tbsp olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 1 pound lean ground beef
• 1 jar 28 ounces marinara sauce
• 1 tsp Italian seasoning
• 2 large eggs
• ¼ cup fresh parsley chopped
• 1 cup Greek yogurt
• ½ cup cottage cheese
• ½ cup grated Parmesan cheese
• ½ cup shredded mozzarella cheese

Instructions

 

• Preheat oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish.
• Cook pasta: Cook the pasta according to package directions. Drain and set aside.
  
• Make the meat sauce: Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook until softened. Add ground beef and cook until browned. Stir in marinara sauce and Italian seasoning. Simmer for a few minutes.
• Prepare the cheese mixture: In a bowl, whisk together eggs, parsley, Greek yogurt, cottage cheese, and Parmesan cheese.
• Assemble the pasta: Layer half of the cooked pasta in the prepared baking dish. Top with half of the meat sauce and half of the cheese mixture. Repeat with remaining pasta, meat sauce, and cheese mixture.
• Bake: Bake for 35-45 minutes, or until the cheese is bubbly and golden brown. Let cool for a few minutes before serving.
  

Benefits of High-Protein Pasta

This high-protein baked pasta recipe offers a delicious and nutritious meal option. Here are some of the key benefits:

• High in protein: The combination of ground beef, cottage cheese, Greek yogurt, and eggs provides a significant amount of protein, which is essential for building and repairing tissues, supporting muscle growth, and boosting satiety.
• Nutrient-rich: The recipe includes vegetables like onion and garlic, which offer essential vitamins, minerals, and antioxidants.
• Flavorful: The combination of marinara sauce, Italian seasoning, and cheese creates a delicious and satisfying flavor profile.
• Easy to prepare: This recipe is relatively simple to make, making it a convenient option for busy weeknights.

Importance of Protein

Protein is a vital macronutrient that plays numerous important roles in the body. Some of the key benefits of consuming adequate protein include:

• Muscle growth and repair: Protein is essential for building and repairing muscle tissue, which is important for overall strength, mobility, and metabolism.
• Weight management: Protein can help you feel full and satisfied, reducing overall calorie intake and promoting weight loss or maintenance.
• Stronger bones: Protein is necessary for bone health and can help prevent osteoporosis.
• Improved immune function: Protein is essential for the production of antibodies and other immune cells, helping to protect the body from infections and diseases.
• Enhanced athletic performance: Adequate protein intake is crucial for athletes and active individuals, as it helps with muscle recovery, energy production, and overall performance.

By incorporating protein-rich foods like this high-protein baked pasta into your diet, you can enjoy these numerous health benefits and support your overall well-being.

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