What are the benefits of Salmon fish?
- Brain Booster: Salmon is packed with omega-3 fatty acids, which are like tiny superheroes for your brain. They help keep your memory sharp and can even improve your mood.
- Heart Helper: Those omega-3s are also good for your heart. They can help lower your risk of heart disease and keep your ticker healthy.
- Strong Bones: salmon is a great source of vitamin D, which helps your body absorb calcium to keep your bones strong.
- Protein Powerhouse: salmon is loaded with protein, which helps you feel full and satisfied. It’s also important for building and repairing muscles.
- Antioxidant Advantage: It contains antioxidants that help fight off damage in your body caused by free radicals (those are like tiny villains!). This can help protect you from diseases.
- Preparation Time
15 minutes - Cooking Time
15 minutes - Serves
2 adults - Difficulty
Easy
It is a healthy and delicious fish, but sometimes you want to take it up a notch. This recipe is your answer! We will give it some serious flavor with a browned butter sauce that’s nutty and amazing. Plus, a sweet and tangy honey garlic glaze ties everything together. Don’t worry, it’s all super easy and ready in under 30 minutes.
Table of Contents
Ingredients
- 2/4 salmon fillets skin-on or skinless, your preference
- 2 tbsp unsalted butter
- 2 cloves garlic minced
- ¼ cup honey
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- ½ tsp freshly ground black pepper
- Fresh parsley chopped
step-by-step instruction
- Take your salmon out of the fridge 30 minutes before cooking. Season it with salt and pepper on both sides.
- Heat oil in a large skillet over medium-high heat. Add the salmon, pretty side down, and cook for 3 minutes until golden brown.
- Flip it and cook for 1 minute. Then, add butter to the pan.
- Garlic Butter: Once the butter melts and bubbles, add the garlic. Tilt the pan and use a spoon to scoop the hot butter over the salmon for 1 ½ minutes.
- Take the salmon out and check the temperature (around 50°C/122°F for medium-rare). Let it rest on a plate for 3 minutes (temperature will rise to 53°C/127°F).
- Add lemon juice to the leftover butter in the pan.
- Serve it with some lemon butter on top (go light!), and enjoy with your favorite sides!
Best garlic butter salmon recipe in 30 mins
Ingredients
- 2/4 salmon fillets skin-on or skinless, your preference
- 2 tbsp unsalted butter
- 2 cloves garlic minced
- ¼ cup honey
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- ½ tsp freshly ground black pepper
- Fresh parsley chopped
Instructions
- Take your salmon out of the fridge 30 minutes before cooking. Season it with salt and pepper on both sides.
- Heat oil in a large skillet over medium-high heat. Add the salmon, pretty side down, and cook for 3 minutes until golden brown.
- Flip the salmon and cook for 1 minute. Then, add butter to the pan.
- Garlic Butter: Once the butter melts and bubbles, add the garlic. Tilt the pan and use a spoon to scoop the hot butter over the salmon for 1 ½ minutes.
- Take the salmon out and check the temperature (around 50°C/122°F for medium-rare). Let it rest on a plate for 3 minutes (temperature will rise to 53°C/127°F).
- Add lemon juice to the leftover butter in the pan.
- Serve the salmon with some lemon butter on top (go light!), and enjoy with your favorite sides!
Nutrition Table
| Nutrient | Amount | Daily Value (DV) |
|---|---|---|
| Fat | 12 g | 18% |
| * Saturated Fat | 2.3 g | 12% |
| * Polyunsaturated Fat | 4.2 g | – |
| * Monounsaturated Fat | 4.0 g | – |
| Cholesterol | 52 mg | 17% |
| Sodium | 63 mg | 3% |
| Carbohydrates | 0 g | 0% |
| * Fiber | 0 g | 0% |
| * Sugars | 0 g | – |
| Protein | 22 g | 44% |
| Vitamin D | 360 IU | 90% |
| Vitamin B12 | 2.4 mcg | 100% |
| Selenium | 59 mcg | 84% |
| Niacin | 5.4 mg | 27% |
| Phosphorus | 242 mg | 35% |
| Potassium | 387 mg | 8% |
Tips & Tricks
- Don’t Overcook It: Salmon is best enjoyed when it’s moist and tender. The trick is to cook it until it flakes easily with a fork, but not a moment longer. To check for doneness, gently press the center of the fillet with your finger. If it feels firm but slightly gives in, it’s ready.
- Skin On or Off? It’s totally up to you! The skin gets nice and crispy when pan-fried, adding a delicious texture. If you’re not a fan of the skin, simply remove it before cooking.
- Crispy Skin Secret: To get that restaurant-style crispy skin, pat the salmon dry with paper towels before cooking. This helps remove excess moisture that can prevent crisping.
- Flavor Boosters: Don’t be shy with the seasonings! Salt and pepper are a must, but you can also experiment with herbs like dill, rosemary, or thyme. A squeeze of lemon juice before serving adds a bright, fresh flavor.
- Leftover Love: Cooked salmon is great for leftovers! Flake it up and use it in salads, sandwiches, or pasta dishes. You can also reheat it gently in a pan with a little butter or broth.
- The Right Heat: Medium-high heat is your friend when pan-frying salmon. It will help sear the outside quickly, locking in the juices and preventing the fish from drying out.
FAQ’s
Here are some common questions people have about cooking salmon:
Q: Can I use frozen salmon?
Absolutely! Just thaw it completely in the refrigerator before cooking. You can also thaw it quickly under cold running water in a sealed bag.
Q: What if I don’t have a fancy thermometer?
No problem! The “finger test” is a great way to check for doneness. Gently press the center of the fillet with your finger. If it feels firm but slightly gives in, it’s cooked through.
Q: Is farmed or wild salmon better?
Both farmed and wild salmon have their pros and cons. Farmed tends to be more affordable and readily available, while wild ones may have slightly higher omega-3 content. Ultimately, the best choice depends on your preferences and budget.
Q: How can I tell if my salmon is fresh?
Fresh salmon should have a firm texture, bright pink or orange flesh, and a mild, fresh scent. Avoid salmon that has a slimy texture, dull color, or strong fishy odor.
Q: What are some good sides to serve with this recipe?
Salmon pairs well with a variety of sides. Roasted vegetables, rice, quinoa, mashed potatoes, or a simple salad are all great options.
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