Chia seed pudding recipe

Introduction

I know, I’m a little late to the chia seed pudding craze, but better late than never, right? Chia seeds have been all the rage for years now, probably because you can do so much with them. When I found out you could make creamy, dreamy pudding with them, I had to give it a shot. This recipe is my super simple version that’s naturally sweetened, vegan, and gluten-free. Anyone can whip this up! Plus, it’s packed with omega-3s, making it a perfect grab-and-go breakfast. If that doesn’t convince you, I don’t know what will!

• Preparation Time
  10 minutes
• Overnight Time
  5-8 Hours
• Serves
  4 adults
• Difficulty
  Easy

Chia seeds are tiny nutritional powerhouses packed with omega-3 fatty acids, fiber, and protein. When soaked, they form a gel-like consistency that is perfect for pudding. This versatile dish can be enjoyed as breakfast, a snack, or even a dessert. Plus, it’s naturally gluten-free and can be made vegan-friendly.

INGREDIENTS 

• ¼ cup cacao powder or unsweetened cocoa powder
• 3-5 Tbsp maple syrup
• ½ tsp ground cinnamon optional
• 1 pinch of sea salt
• ½ tsp vanilla extract
• 1 ½ cups almond milk or light coconut milk for a creamier texture
• ½ cup chia seeds

INSTRUCTIONS 

• In a small bowl, add cacao powder (sift it first to get rid of any clumps), ground cinnamon (if using), and sea salt.
• Gradually add the maple syrup and vanilla extract to the dry ingredients. Whisk until everything is well mixed.
• Slowly add a little almond milk at a time, whisking constantly to form a smooth paste. Once the paste is smooth, add the rest of the almond milk and whisk until everything is combined.
• Add the chia seeds to the milk mixture. Whisk well to make sure the seeds are evenly distributed.
• Let the mixture sit for about 10 minutes, then whisk again to break up any clumps.
• Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it chill overnight or for at least 3-5 hours until it thickens to a pudding-like consistency.
• For the best results, give the mixture an extra stir after 30-45 minutes in the fridge.

Serve:

• Presentation: Once the chia seed pudding has set, scoop it into bowls or jars.
• Add Toppings: Top with your favorite fruits, nuts, granola, or a drizzle of honey or maple syrup.

Nutrition Table

Nutrient	Amount
Calories	150
Carbohydrates	20g
Protein	4g
Fat	7g
Fiber	10g
Sugar	10g
Omega-3 Fatty Acids	5g

These nutrients make chia seed pudding an excellent choice for a healthy diet. The high fiber content aids in digestion, while the omega-3 fatty acids promote heart health.

Tips and Tricks

• Get the Right Consistency The key to great chia seed pudding is getting the ratio of chia seeds to liquid just right. Typically, 1/4 cup of chia seeds to 1 cup of liquid works well. You can adjust this based on how thick you like your pudding.
• Sweeten to Your Liking You can make your pudding as sweet as you want. Start with 3 tablespoons of maple syrup and add more if needed. Remember, toppings like fresh fruit or a drizzle of honey can add extra sweetness too.
• Mix Up the Flavors Once you’ve got the basic recipe down, have fun experimenting with different flavors. Try adding a splash of fruit juice, a spoonful of nut butter, or a pinch of spices like cardamom or nutmeg to switch things up.
• Store It Right Chia seed pudding can be stored in the fridge for up to 5 days. It’s perfect for meal prepping. Make a big batch and enjoy it throughout the week.

FAQ’s

What are chia seeds?

• Chia seeds are tiny seeds that come from a plant called Salvia hispanica. They are packed with nutrients like omega-3 fatty acids, fiber, and protein.

Is chia seed pudding healthy?

• Yes, chia seed pudding is considered healthy. It’s a good source of fiber, protein, and healthy fats. Plus, it’s often made with natural sweeteners and can be customized with nutritious toppings.

How do you make chia seed pudding thick?

• To make chia seed pudding thick, use the right ratio of chia seeds to liquid (about 1/4 cup of chia seeds to 1 cup of liquid) and let it sit in the fridge overnight or for a few hours until it thickens.

Can you eat chia seed pudding for breakfast?

• Absolutely! Chia seed pudding makes a great breakfast option. It’s filling, nutritious, and can be prepared ahead of time for a quick morning meal.

Is chia seed pudding gluten-free?

• Yes, chia seed pudding is naturally gluten-free because chia seeds themselves do not contain gluten. Just be sure to use gluten-free ingredients for any additional flavors or toppings you add.

How long does chia seed pudding last in the fridge?

• Chia seed pudding can typically be stored in the fridge for up to 5 days. Keep it covered or in a sealed container to maintain freshness.

Can I use any type of milk to make chia seed pudding?

• Yes, you can use any type of milk you prefer, such as almond milk, coconut milk, soy milk, or regular dairy milk. Choose the one that suits your taste and dietary preferences.

How can I sweeten chia seed pudding naturally?

• Maple syrup, honey, agave syrup, or mashed ripe bananas are popular natural sweeteners for chia seed pudding. Start with a small amount and adjust to your taste.

Can chia seed pudding help with weight loss?

• Chia seeds are high in fiber and protein, which can help you feel full longer. Incorporating chia seed pudding into a balanced diet may aid in weight management, but it’s not a magic solution on its own.

Can I make chia seed pudding without waiting overnight?

• While overnight soaking is recommended for the best texture, you can let chia seed pudding sit for at least 3-5 hours in the fridge to achieve a similar consistency.

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