Chocolate Chip Protein Cookies Recipe

That protein helps you feel fuller for longer, so you can enjoy a delicious cookie without guilt. It’s perfect for when you need an afternoon pick-me-up or a post-workout snack. These cookies are basically like having a healthy superpower in every bite – you get to satisfy your sweet tooth and stay on track with your goals.

• Preparation Time
  10 minutes
• Cooking Time
  15 minutes
• Serves
  4 adults
• Difficulty
  Easy

Now, I know what you might be thinking – healthy cookies can’t possibly taste that good. But trust me, these are different! They’re soft, chewy, and bursting with peanut butter and chocolate flavor.

Ingredients

• 1 cup (200g) creamy peanut butter (unsweetened works best)
• ½ cup (100g) rolled oats (quick oats or old-fashioned oats work)
• ½ cup (60g) unsweetened vanilla protein powder
• ¼ cup (50g) honey or maple syrup
• 1 large egg
• ½ teaspoon baking powder
• ¼ teaspoon baking soda
• ¼ teaspoon salt
• ½ cup (100g) dark chocolate chips (optional)

How to Make Protein Cookies

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• In a large bowl, cream together the peanut butter, honey, and egg until well combined.
• In a separate bowl, whisk together the protein powder, oats, baking powder, baking soda, and salt.
• Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Don’t overmix!
• Fold in the chocolate chips, if using.
• Scoop the dough into rounded tablespoons onto your prepared baking sheet. Gently press down on each cookie to flatten slightly.
• Bake for 10-12 minutes, or until the edges are golden brown. The centers will still be soft, but they will firm up as they cool.
• Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Chocolate Chip Protein Cookies

Nutrition Information (per Cookie)

Nutrient	Amount
Calories	280
Protein	12g
Fat	14g
Carbohydrates	25g
Sugars	10g

HOW TO MAKE THIS RECIPE?

Do protein cookies actually aid in muscle recovery and growth?

Protein Cookie Power: Protein cookies are a convenient way to get a quick dose of protein after a workout. They’re often easier to stomach than a big meal and can be more satisfying than a protein shake.

While protein cookies can help! Here’s the catch:

• Quality Counts: Make sure the protein cookie has a good amount of protein (around 15-20 grams) and comes from a high-quality source like whey or pea protein.
• Sugar Surprise: Some protein cookies can be loaded with sugar, which can actually hinder muscle recovery. Look for cookies with lower sugar content.
• Diet Matters: Protein cookies are a helpful tool, but they can’t replace a balanced diet with enough protein overall.

Protein cookies can be a tasty way to boost your protein intake after a workout, which can aid in muscle recovery and growth. Just be mindful of the ingredients and make sure they fit into your overall healthy eating plan.

Are protein cookies healthy?

Protein cookies can be a healthy option, but it depends! Some are awesome – packed with protein and good stuff like whole grains. But others can be sneaky! They might have a ton of sugar and unhealthy fats hidden inside, which can knock your healthy eating goals off track. The key is to be a detective and read the label closely. Look for cookies that are lower in sugar and higher in protein – that way you get the good stuff without the junk.

Tips and Tricks to make your peanut butter oat and chocolate protein cookies even more awesome

• Sticky Fingers? No Way! Wet your hands with a little water before scooping the dough to avoid a sticky mess.
• Flat is Happy: These cookies don’t spread much during baking. For thicker cookies, gently press the dough balls down a bit before popping them in the oven.
• Chill Out for Perfect Scoops: If your dough feels too soft, chill it in the fridge for 30 minutes. This makes scooping and shaping the cookies a breeze!
• Chocolate Chunk Extravaganza: Love chocolate? Ditch the chips and chop up a dark chocolate bar for an extra fancy (and potentially healthier) treat.
• Nutty Nature: Add some chopped nuts like almonds, peanuts, or pecans for extra crunch and a flavor boost.
• Spice it Up: Feeling adventurous? A dash of cinnamon or nutmeg can add some warmth and complexity to the flavor profile.
• Gluten-Free Flour Power: Can’t have gluten? No problem! Use a gluten-free flour blend to substitute for the regular flour.
• Sub the Peanut Butter: If you have a peanut allergy, you can use sunflower seed butter, almond butter, or any other nut or seed butter you tolerate.pen_spark

tunesharemore_vert

FAQ’s

Q: Can I make these cookies without peanut butter?

A: Of course! You can substitute sunflower seed butter, almond butter, or any nut butter you like. Just keep in mind the taste might change a bit.

Q: I don’t have protein powder. Can I still make these cookies?

A: You can! The cookies will be lower in protein, but they’ll still be delicious. You might need to adjust the baking time a bit since the protein powder helps the cookies rise.

Q: My cookies turned out dry. What happened?

A: This could happen if you accidentally added too much flour or forgot the wet ingredients like peanut butter and eggs. Don’t worry, they’re probably still edible! You can try dunking them in milk for a softer texture.

Q: Can I make protein cookies ahead of time?

A: Yes! The dough can be stored in the fridge for up to a week, or you can freeze-baked cookies for a tasty treat whenever you need one.

Have an eye on this

corn nuggets recipe, shrimp scampi red lobster recipe, fajita recipe

for more information about protein CLICK HERE