Avocado Toast Recipe Best in 5 minutes

Name: Avocado Toast Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 slice of high-quality bread; ½ Ripe avocado; Squeeze of fresh lemon juice; Pinch of freshly cracked black pepper; Optional toppings

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Introduction

Avocado toast. The internet’s darling, the brunch staple, the subject of endless recipe variations and, perhaps surprisingly, strong opinions.

But beneath the hype lies a simple truth: The toast is delicious, versatile, and incredibly easy to make.

This recipe serves as a springboard for your toast adventures. It’s the foundation, the blank canvas, ready for your personal touch.

So, grab your favorite bread, a perfectly ripe avocado, and get ready to create!

Avocado Toast Recipe

Avocado toast is a simple and popular dish made with mashed avocado on toast.

It's a great base for all sorts of flavor combinations, from classic with lemon juice, salt, and pepper, to more adventurous options like adding feta cheese, sriracha, or even strawberries!

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Prep Time 5

Total Time 5

Course Breakfast

Cuisine Mexican

Servings 1

Calories 260 kcal

Ingredients

1 slice of high-quality bread (sourdough, whole wheat, rye, the choice is yours!)
½ Ripe avocado
Squeeze of fresh lemon juice
Pinch of freshly cracked black pepper
Optional toppings

Instructions

Toast your bread: This is where the magic begins. Toast your bread to your desired level of crispiness. I favor a golden brown for a satisfying crunch.
Prepare the avocado: Cut your avocado in half, remove the pit, and scoop out the flesh. You can either mash it in a bowl with a fork for a smooth texture, or simply slice it directly onto your toast for a more rustic feel.
Season the avocado: Drizzle with fresh lemon juice to prevent browning and enhance the flavor. Add a pinch of salt and pepper to taste.
Assemble and enjoy: Spread the mashed avocado or arrange the slices on your toast. Now comes the fun part: toppings!
Topping Inspiration:
Classic: A drizzle of olive oil, a sprinkle of flaky sea salt, and a twist of black pepper. Simple yet satisfying.
Mediterranean: Chopped cherry tomatoes, crumbled feta cheese, a drizzle of balsamic glaze, and fresh basil.
Spicy: A dollop of sriracha, a sprinkle of chili flakes, and a squeeze of lime juice. For the heat seekers!
Breakfast: Scrambled eggs, crumbled bacon, and a sprinkle of chives. A hearty and delicious morning option.
Sweet: Mashed avocado with a drizzle of honey, sliced strawberries, and a sprinkle of chopped nuts. An unexpected but delightful twist.

These are just a few ideas to get you started. The beauty of avocado toast lies in its endless customization possibilities. So, get creative, experiment with different flavors, and most importantly, have fun!

With this recipe and a touch of creativity, you can create avocado toast that’s not just trendy, but truly delicious and uniquely yours.

Avocado Toast Nutrition Facts (per serving)

Servings Per Recipe
1Serving Size: 1 slice
Calories 260

Nutrient	Amount
Total Fat	14g
Saturated Fat	2g
Monounsaturated Fat	9g
Polyunsaturated Fat	2g
Total Carbohydrates	29.5g
Protein	6g
Sodium	2g
Calcium	4%DV
Iron	4%DV

Tips for simple Avocado Toast

For perfectly ripe avocados, gently press the flesh near the stem. It should give slightly but not mushy.
If your avocado isn’t quite ripe, place it in a paper bag with a banana or apple. This will help speed up the ripening process.
Leftover mashed avocado can be stored in an airtight container in the refrigerator for a day or two. Just be sure to drizzle it with lemon juice to prevent browning.

Pick the Perfect Avocado: Don’t settle for rock-hard or mushy avocados! A ripe avocado should yield slightly to gentle pressure.
Toast it Up: Choose your favorite bread and toast it to your desired level of crispness. Sourdough, whole wheat, or even rye all work well.
Garlic Rub: For extra flavor, gently rub a halved garlic clove over the warm toast before adding the avocado.
Mashing Magic: There are two schools of thought: mash the avocado directly on the toast for a chunky texture, or mash it in a bowl for a smoother spread. Choose your fighter!
Lemon Love: A squeeze of fresh lemon juice brightens the flavor of the avocado and helps prevent browning.
Don’t Skimp on Seasoning: A sprinkle of salt and freshly cracked black pepper are your best friends. You can also add a pinch of red pepper flakes for a touch of heat.
Think Beyond the Basics: Avocado toast is a blank canvas! Explore different toppings like crumbled feta cheese, a drizzle of balsamic reduction, or even a perfectly fried egg.
Ripeness Matters: If your avocado isn’t quite ripe, pop it in a brown paper bag with a banana or apple. These fruits release ethylene gas, which can speed up the ripening process.
Leftovers? Not Really: Avocado toast is best enjoyed fresh. The avocado browns quickly, so it’s best to make it as you’re ready to eat.

BENEFITS OF AVOCADO TOAST

Nutrient Powerhouse: Packed with healthy fats, fiber, vitamins, and minerals for overall health.
Customizable Fuel: Choose toppings like eggs or salmon to fit your dietary needs.
Quick & Easy: Minimal prep and cooking for a grab-and-go option.
Versatility is Key: Experiment with endless flavor and texture combinations.
Budget-Friendly: Cost-effective compared to pre-packaged breakfast options.

Benefits of the best Avocado Toast

Fuel Up for the Day: Avocados are loaded with healthy fats and fiber, which keep you feeling fuller for longer and can help regulate your blood sugar, giving you sustained energy throughout the morning.

Nutrient Powerhouse: Avocado toast packs a punch of vitamins and minerals. Avocados are a good source of potassium, important for healthy blood pressure, and folate, which is crucial for pregnant women.

Good Fat Choice: The fats in avocados are mostly monounsaturated, the kind that is good for your heart. They can help lower bad cholesterol and improve good cholesterol levels.

Customizable Canvas: Avocado toast is a blank canvas for healthy toppings! Add a fried egg for extra protein, sprinkle on some chili flakes for a kick, or top it with cherry tomatoes for a burst of flavor.

Quick and Easy Breakfast: Avocado toast is a breeze to whip up. It’s perfect for busy mornings when you need a nutritious and delicious breakfast on the go.

FAQ’s

Q: Healthy?

A: Can be, choose whole-wheat bread and avoid processed toppings.

Q: Best bread?

A: Any you like! Consider flavor and toppings.

Q: Stop browning?

A: Lemon/lime juice on mashed avocado, assemble just before serving.

Q: Creative toppings?

A: Explore! Mediterranean, spicy, breakfast, and even sweet options.

Q: Make ahead?

A: Not ideal, best enjoyed fresh for optimal taste and texture.

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Avocado Toast Recipe in 5 Minutes

Avocado Toast Recipe in 5 Minutes

Table of Contents

Introduction