Do you ever get tired of boring salad dressings? The usual suspects—ranch, Caesar, vinaigrette—can leave your taste buds feeling a bit, well, underwhelmed. If you’re looking to add some excitement to your next salad (or wrap, or veggie platter!), then this healthy honey mustard dressing is your answer!
This dish is all about generating a flavor explosion that’s low in calories yet full of taste. It’s surprisingly simple to make, using items you’re likely to have on hand We’re talking just 5 minutes of prep time for a delicious, nutritious dressing that will have you reaching for seconds (or thirds) of your salad. So ditch the store-bought options loaded with sugar and unhealthy fats and whip up a batch of this healthy honey mustard dressing yourself!
Table of Contents
Ingredients
- 2 tablespoons Dijon mustard (adds a nice kick!)
- 2 tablespoons extra-virgin olive oil (healthy fats!)
- 2 tablespoons apple cider vinegar (balances the sweetness)
- 1 tablespoon honey (for a touch of natural sweetness)
- 1 small garlic clove, grated or minced (adds depth of flavor)
- ¼ teaspoon sea salt (to taste)
- Freshly ground black pepper (to taste)
- Optional:
- 1 tablespoon plain Greek yogurt (for extra creaminess)
- 1 tablespoon chopped fresh herbs (like dill or chives) (for an extra pop of flavor)
Honey Mustard dressing
Ingredients
- 2 tbsp Dijon mustard adds a nice kick!
- 2 tbsp extra-virgin olive oil healthy fats!
- 2 tbsp apple cider vinegar balances the sweetness
- 1 tbsp honey for a touch of natural sweetness
- 1 small garlic clove grated or minced (adds depth of flavor)
- ¼ tsp sea salt to taste
- Freshly ground black pepper to taste
- Optional:
- 1 tbsp plain Greek yogurt for extra creaminess
- 1 tbsp chopped fresh herbs like dill or chives (for an extra pop of flavor)
Instructions
- In a small bowl, whisk together the Dijon mustard, olive oil, apple cider vinegar, honey, garlic, salt, and pepper until smooth and well combined.
- Taste and adjust seasonings as desired. If you prefer a thinner dressing, add a tablespoon or two of water and whisk again.
- Add the Greek yogurt or fresh herbs, if using, and whisk to combine.
Notes
| Nutrient | Amount (approximate) |
|---|---|
| Calories | 70 |
| Fat | 5g |
| Carbohydrates | 5g |
| Sugar | 4g |
| Protein | 1g |
Instructions
- In a small bowl, whisk together the Dijon mustard, olive oil, apple cider vinegar, honey, garlic, salt, and pepper until smooth and well combined.
- Taste and adjust seasonings as desired. If you prefer a thinner dressing, add a tablespoon or two of water and whisk again.
3. Add the Greek yogurt or fresh herbs, if using, and whisk to combine.
Nutrition Table (per serving, about 2 tablespoons):
| Nutrient | Amount (approximate) |
|---|---|
| Calories | 70 |
| Fat | 5g |
| Carbohydrates | 5g |
| Sugar | 4g |
| Protein | 1g |
Tips and Tricks for the Perfect Honey Mustard Dressing
- Honey Hunt: This recipe uses a touch of honey for sweetness. Want it sweeter? Add more honey to taste! Feeling adventurous? Try swapping the honey for maple syrup or agave nectar.
- Creamy Dream: For a thicker, creamier dressing, add a tablespoon of plain Greek yogurt. It adds a nice tang and a protein boost without changing the flavor.
- Spicy Surprise: Like things with a kick? Add a pinch of cayenne pepper or a squirt of sriracha to your dressing for a spicy honey mustard twist!
- Fresh Flavor: While dried herbs work in a pinch, fresh herbs like dill or chives can add a wonderful burst of fresh flavor to your dressing.
- Stashing Your Stash: This dressing will be kept in an airtight container in the fridge for up to a week. Shake it well before serving, as the ingredients might separate a bit.
With these tips and tricks, you can create the perfect honey mustard dressing for your taste buds. So ditch the store-bought stuff and whip up a batch yourself!
Honey Mustard Dressing FAQs: Your Questions Answered!
Loving this healthy honey mustard dressing recipe? Here are some quick answers to some frequently asked questions:
Q: Can I make this dressing even lower in calories?
A: Sure! You can swap the olive oil for a lighter oil, like canola or avocado oil. You can also skip the Greek yogurt if you’re watching fat intake.
Q: My dressing is too thick. How can I thin it out?
A: No problem! Just add a tablespoon or two of water to the dressing and whisk it together until it reaches your desired consistency.
Q: I don’t have Dijon mustard. Can I use something else?
A: In a pinch, you can use regular yellow mustard. However, Dijon mustard has a more complex flavor, so the dressing may taste slightly different.
Q: How long will this dressing stay fresh?
A: Stored in an airtight container in the refrigerator, this dressing will keep for up to a week.
Q: Can I use this dressing on anything besides salads?
A: Absolutely! This versatile dressing is great on wraps, roasted vegetables, or even as a dip for pretzels or veggie sticks.
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