Introduction
Looking for a tasty, crunchy snack that’s also healthy? Try these homemade protein chips! They’re super easy to make with just a few simple ingredients. You can customize them with your favorite flavors, and they’re perfect for dipping. With about 13 grams of protein per serving, these chips are a great alternative to regular tortilla chips. Give them a try and enjoy a guilt-free snack that’s both delicious and nutritious!
- Preparation Time
15 minutes - Cooking Time
15 minutes - Serves
4 adults - Difficulty
Easy
Table of Contents
Ingredients
- 1 cup almond flour
- ¼ cup unflavored protein powder
- ½ tsp salt
- 1 tbsp psyllium husk powder
- ½ cup warm water
- 1 tbsp olive oil
Step-by-step instructions to make protein chips
- Make the Dough: In a large bowl, mix the almond flour, protein powder, salt, and psyllium husk powder.
2. knead: Add the warm water to the bowl and knead until the dough forms.
3. Roll and Cut: Place the dough between two sheets of parchment paper. Roll it out very thinly using a rolling pin. Cut the dough into triangles and place them on a parchment-lined baking sheet. Brush with olive oil.
4. Bake: Preheat your oven to 350°F (175°C). Bake the chips for about 12-15 minutes or until the edges start to brown. Keep an eye on them to prevent burning.
5. Cool and Serve: Let the chips cool on a wire rack. Once cooled, enjoy with your favorite dipping sauce.
Protein chips
Ingredients
- 1 cup almond flour
- ¼ cup unflavored protein powder
- ½ tsp salt
- 1 tbsp psyllium husk powder
- ½ cup warm water
- 1 tbsp olive oil
Instructions
- Make the Dough: In a large bowl, mix the almond flour, protein powder, salt, and psyllium husk powder.
- knead: Add the warm water to the bowl and knead until the dough forms.
- Roll and Cut: Place the dough between two sheets of parchment paper. Roll it out very thinly using a rolling pin. Cut the dough into triangles and place them on a parchment-lined baking sheet. Brush with olive oil.
- Bake: Preheat your oven to 350°F (175°C). Bake the chips for about 12-15 minutes or until the edges start to brown. Keep an eye on them to prevent burning.
- Cool and Serve: Let the chips cool on a wire rack. Once cooled, enjoy with your favorite dipping sauce.
Nutrition Table
| Nutrient | Value |
|---|---|
| Calories | 180 |
| Protein | 13 |
| Carbohydrates | 8 |
| Dietary Fiber | 4 |
| Fat | 12 |
| Saturated Fat | 1.5 |
| Sodium | 220 |
Tips for the Best Protein Chips
- Cooling: Let the chips cool completely on a wire rack to achieve the best crispy texture.
- Fresh Ingredients: Use high-quality almond flour and protein powder for the best taste.
- Even Thickness: Roll the dough to a consistent thickness, about 1/8 inch, for a perfect crunch.
- Watch the Oven: Almond flour can burn quickly, so keep a close watch and remove the chips as soon as they’re golden and crispy.
Flavor Variations
- Zesty Ranch: Add dry ranch powder or a mix of garlic powder, onion powder, dried dill, and chives to the dough.
- Smoky BBQ: Use dry BBQ seasoning or a blend of smoked paprika, cumin, garlic powder, onion powder, brown sugar, and cayenne.
- Spicy Nacho Cheese: Season with chili powder, cumin, garlic powder, onion powder, nutritional yeast, smoked paprika, and cayenne.
- Lemon Pepper: Mix in lemon zest, black pepper, garlic powder, onion powder, and sea salt.
- Sweet Cinnamon Sugar: Add cinnamon, a dash of vanilla extract, a bit of brown sugar, and a pinch of sea salt for a sweet treat.
Storage Instructions
- Room Temperature: Store leftover protein chips in an airtight container at room temperature for 3-5 days. If they lose their crunch, briefly reheat them in the oven.
- Freezing: Freezing is not recommended as it affects the texture and freshness of the chips.
FAQ’s
1. What to Serve with Protein Chips?
A: These chips pair well with various dips like salsa, guacamole, hummus, tzatziki, ranch, sour cream and onion dip, spinach and artichoke dip, and buffalo chicken dip.
2. What are Some Alternative Uses for Protein Chips?
A: Enjoy these chips with burgers and sandwiches, crumbled over soups and stews for added crunch, or as a base for loaded nachos.
3. Are Protein Chips Keto-Friendly?
A: Yes, these protein chips made with almond flour are low in carbs and suitable for a keto diet.
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