chicken breast recipe for gym
Chicken breast is a popular choice among athletes and fitness enthusiasts due to its high protein content and low fat. It's a lean source of protein that provides essential amino acids needed for muscle growth and repair.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Get the chicken ready: In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
- Cook the chicken on the grill: Turn on your grill to medium-high heat. Put the chicken breasts on the grill and cook for 15-20 minutes, or until the inside of the chicken reaches 165°F (74°C). Flip the chicken over halfway through cooking.
- Serve the chicken: When the chicken is cooked, take it off the grill and let it sit for a few minutes before slicing and serving.
